Trellis: Instructor Guided Rows & Runs

Stay in control, with a growing list of workouts that have adjustable durations to fit your goals and schedule. Trellis' instructor will talk you through the entire workout with cues to adjust pace, stroke rate, form reminders and more. Prefer fewer interruptions so you can focus on your music or show? Switch to Alerts Only mode to only be notified when there are essential changes. Features - Works With Your Apps: Keep your favorite music, movies, or podcasts playing while you train. - Customizable Workouts: Adjust session length and guidance to suit your needs. - Audio Coaching: Get clear guidance on stroke rate, pacing, form, and more. - Alerts-Only Mode: Switch to receive with essential alerts only.